Atlanta Poet

Page 364 of 365: Step Away

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Annually for the past 10 years I would do a 21 day fast the first 21 days of a New Year. It’s my personal way to spiritually cleanse not only my body but my mind and to seek guidance from the holy spirit concerning my life, assignments that God have put in me to do and my overall journey to becoming the woman of God that He has destined me to be. But this year, God “flipped the script” on me and in my prayer time unctioned me to fast the LAST 21 days of the year going into the New Year and today is day 21. I wanted to share a ‘few’ things that have happened in the last 21 days.

When I think it through, the holidays are ALWAYS hard and honestly I just want to close my eyes and wake up to a New Year as a way to ‘bypass’ experiencing another holiday without my mom or a family of my own. But God always orchestrates my time and company constructively. He fills that void with family and friends that reach out to me intentionally to make sure they extend an invite and I’m forever grateful. It took me years to understand and accept to appreciate and celebrate the ones that are here and make their presence in your life known.

On my 21 day Sabbatical I ‘stepped away’ from all of my social media activity. However, because I am an artist and still receive inquiries about bookings through my personal page, I did log on to redirect those inquires to my booking manager. I didn’t scroll or look at my timeline….I know, it was tempting but I was in a good place with the time away and I was hearing God instruct in several areas of my life in a “clear and precise” manner without distractions and that became more important for me to get back to so the temptation was very short lived.

So what did I do? Here are a few things I want to share:

  1. I had the honor and privilege to speak at a women’s conference called,”Im God’s Girl For Real” in Orlando, FL and was sitting next to a one of the speakers name Candice Jones who wrote a book called,”Food For Faith – 14 Days of Powerful Declarations To Fuel Your Faith.” I read this book the first 14 days of my 21 day fast and these declarations reinforced my love for God and my FAITH. The remaining 7 days, I would go back and re-read my declarations. This book is a must read. Please visit http://www.candicejones.com to get your copy!
  2. I started the Keto Diet after 2 weeks of research on my own and testimonies from a co-work who’s wife has been dedicated for almost a year. I downloaded the e-book,”Getting Sexy With Kendra – Living A Ketogenic Lifestyle” and this girl is BAD! *smile*….In a nutshell the regimen is based on high fat, moderate protein and low carbohydrates. This forces the body to use dietary and bodily fats as it’s primary energy source, rather than running on carbohydrates; this is called ketosis. I have had to make some adjustments to my macros as my body had to adjust to this change and let’s just say, I’m definitely headed in the right direction! I feel amazing and this journey continues on~
  3. I will be a first time author in 2019 and this time has been spent working on 2 major books that are very personal to me that I started years ago but have struggled to finish for various reasons. A book about my mom and her health journey and what God showed me and continues to show me with the hopes that someone will be encouraged and blessed by my testimony. My other book will be my long awaited poetry book. I was able to really focus and go deep in my heart, mind and soul on these two projects and I’m excited about releasing them to the public.

When was the last time you ‘stepped away?’ from the digital world because the pull on your life was felt in such a powerful way? Did you obey that feeling or did you make excuses? Sure, I have a consistent online presence and I’m sure my followers would be wondering what’s going on but where does your devotion truly lie as it relates to you life for real? Distractions are not always bad and they are not always good but they can affect productivity and that is what God showed me about ‘me.’ In my idle time, I habitually would pick my phone up and scroll through my social media sites and God told me that you are not using your time ‘wisely’ and your assignments are being delayed. It arrested me in a way that I will do no justice in trying to ‘explain,’ so I obeyed and God downloaded more the plan and purpose for my life to me. I’m still going through what He said and i’m looking forward to sharing my spirit….

2019…….as declared by my pastor, Anthony Murray of Oasis Church, the year of INVESTMENT….2018 was the year of PREPARATION. My first year being a resident of Atlanta, GA was spent preparing and growing publicly and privately but what I have gained in insight PRIVATELY? To be continued……

Happy New Years Eve….May you enter into a New Year with a renewed mind:-)3D6F1C2D-014B-40AD-8D0E-7BD2D63FE54A

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Pardon “My” Progress

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6D40ECFA-86C1-4621-9434-10CE7EB5C7BCI notice over several weeks going into my office building a sign that was posted on a door leading out to the parking garage. This sign simply said, “Pardon Our Progress.” The more I would read this sign coming in every morning for the past several weeks, the more it begin to resonate in my spirit. I begin to think about how that simple message has so much profound meaning. The phrase made me think about myself and what kind of progress have I made. Sure, this message was on the door in lieu of the entire building going through various stages of construction but I could not help but think to myself, “Pardon My Progress.”

But it doesn’t make sense right? Because the meaning of Pardon is: the action of forgiving or being forgiven for an error or offense and when I think about some of the things I have changed in my life for the better, I don’t owe anyone an apology for that! So it’s really a little play on words. To define Progress means forward or onward movement toward a destination.

I am familiar with seeing a sign of this nature especially when some kind of work or construction is being done and it would normally say, “Pardon The Mess,” which made more sense. But the phrase, “Pardon Our Progress” is intended to state that this mess that you see now, is a work in progress towards something greater, an improvement, an upgrade. (WHEW~ That BLESSED ME!)

One major change I made on April 11, 2018 was purchase an Apple Watch to keep me accountable with my physical activity and to commit to a workout time that would best accommodate my busy days. For the past 2 months I have been getting up at 5am Monday – Friday doing ‘fasting’ cardio for 30 – 45mins to kick off my day. This change has made a major impact on my life in multiple ways: My energy levels are up and when I get to the office I am ready and alert for work. I love coffee but I don’t feel like I have to depend on it to perk up my mood. I feel better and my body, along with watching my food intake, has resulted in a stronger, healthier body as I continue to slim down gradually.

This change physically has also changed my time management. I wasted a lot of time after work watching several hours of television leaving only a few hours to read and to work on more constructive projects. I really desired to get in more time reading but also time to work on some personal business goals for myself. As a result of staying more active during the day, it helped me to focus longer in the evenings without feeling too tired from the work day. Talk about a huge CHANGE for me! Progress should be measurable in order to be effective meaning you should know what you should change, create a record and test through trial and error. Progress always involves risk. “You can’t steal second base and keep your foot on first.” ~quote by Fredrick Wilcox

Look at it this way also…Progress does not only just involve all of the positive changes you have made but mistakes and failures are also progress! Especially if what you have learned has taught you what not to do! This result gets you closer to a solution or destination in your life because the goal is to be able to look back over your life and witness to progressive changes of yourself. There is a quote by Muhammad Ali that says, “A man who views the world the same as he did at 20 has wasted 30 years of his life.”

Let that marinate….

So, let me give it to you All Black, No Creamer, No Sugar, No Honey…

You have talked yourself into thinking a little change isn’t worth the effort because you looked at the end result from the end instead of looking at the end result from the beginning…the bible says to not despise small beginnings, for the LORD rejoices to see the work begin..(Zechariah 4:10). Progress is Progressive….it doesn’t go from 0 to 100…it’s 99 other steps that you missed or ignored. Take it one step at a time until what you desire is present.

So “sorry not sorry” for how I have progressed in a little over 2 months. I don’t owe anyone an apology but I owe it to myself to do whatever I need to do in order to present my BEST self. #unapologeticallyPROGRESSING…..are YOU?

Xoxo Charlene Evans

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